Memory foam, polyfoam, and latex mattress toppers can also be ventilated using hole punches to allow more air circulation. Memory foam, polyfoam, and latex toppers tend to be most popular with those who suffer from lower back pain. Those with lower back pain should select the firmness and thickness of their topper carefully to ensure it has the right feel for their weight and preferred way of sleeping.
In some circumstances, a mattress topper could help with back pain. Mattress toppers and mattress pads are not the same thing. Mattress pads are thin layers designed to help protect the mattress, though some models provide a little cushioning. Pads can provide some added features like waterproofing or cooling. Mattress toppers are much more substantial. Rather than protecting the mattress, toppers are meant to modify the feel and firmness of the mattress.
Our product experts have extensive experience testing just about every sleep product on the market. Lauren is a Certified Sleep Science Coach with extensive experience researching and testing a wide variety of sleep products. Iyo is a Doctor of Physical Therapy at an orthopedic clinic in Seattle. She specializes in hands-on therapy and tailored exercise programs. Looking for the best mattress topper for side sleepers? We highlight our top picks and tips to find the best…. Hoping to buy the best mattress topper for hip pain?
We highlight our top picks and share tips to help…. Want the best king size mattress topper to make the bed more comfortable? Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies.
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Updated November 4, Written by Lauren Fountain. Medically Reviewed by Jenny Iyo. Frequently Asked Questions. Product Details. Best Overall Saatva Mattress Topper. Who it's best for: Sleepers whose topper firmness preferences fall between medium soft and medium People who find their current mattress too firm Those who toss and turn or frequently change positions while sleeping.
Highlights: Choose from three distinct designs that cater to different sleeper types and preferences Each topper is encased in a breathable, GOTS-certified organic cotton cover night sleep trial and 1-year warranty.
Read our Full Saatva Topper Review to learn more. Who it's best for: Hot sleepers seeking a foam topper with less heat retention Side sleepers Young children who are prone to bedwetting. Highlights: Infused with cooling gel Excellent pressure relief Waterproof cover.
Who it's best for: Hot sleepers Anyone whose mattress has experienced moderate to severe wear and tear People who dislike the feel of memory foam. Highlights: Choose from two profiles and five firmness levels Ventilated Talalay latex provides excellent breathability Optional organic cotton cover available at checkout.
Firmness: Soft 3 , Medium 5 , Medium firm 6. Who it's best for: People who want to add bounce to their sleep surface Hot sleepers Those who dislike the deep hug of memory foam.
Highlights: Composed of durable Dunlop latex Ventilated design helps promote airflow and cooling Two profiles and three firmness options. Who it's best for: Side sleepers weighing up to pounds Couples Those who usually sleep hot on memory foam.
Highlights: Plush memory foam contours closely to alleviate pressure Breathable cover infused with cooling material night trial period and 5-year warranty. See Discount Price. Who it's best for: People who own mattresses that have become too stiff over time Side and back sleepers Those who run hot while they sleep.
Highlights: Latex cushions and conforms to the body without sinking excessively Cover fabric engineered to remain cool night sleep trial and 3-year warranty. Who it's best for: People who tend to sleep hot on foam toppers Side and back sleepers Those who wake up feeling sore in the lower back or hips.
Highlights: Innovative design offers zoned support and above-average airflow Wide size selection night sleep trial and year warranty. Softest Puffy Mattress Topper. Who it's best for: Couples Side and back sleepers weighing up to pounds Those who own mattresses up to 15 inches thick. Highlights: Available in two firmness levels to suit different sleeper preferences Even contouring and excellent motion isolation Cover has elastic corners to fit around mattress corners.
Who it's best for: Sleepers who like a plusher feel People who prefer natural materials Those who tend to sleep hot. Highlights: Uses natural materials, including wool, cotton, and latex Breathable design helps prevent heat accumulation Combines plushness, support, and responsiveness.
Conforming Ability: Most mattress toppers are built to provide some added conforming. Thinner and firmer mattress toppers may conform less, while thicker and softer options are likely to conform more. Price: Mattress toppers vary in price based on their materials and construction.
Low-priced options frequently use materials that may break down more quickly, but they can provide a budget-friendly, short-term fix for an uncomfortable mattress.
More expensive models typically use more durable materials that resist sagging and deterioration. Because sleep position is so impactful, shoppers should take how they prefer to sleep into account when selecting a mattress topper.
Lower-quality topper components can also be comfortable, though they may not have the same potential benefits as higher-quality options. Firmness Level: The firmness of the mattress topper can affect the level of conforming and support that you experience.
As mattress toppers are a quick and easy way to adjust the feel of your bed, people who find their existing mattress too soft may like a firmer topper, while those who feel their mattress is too firm may prefer a softer topper. Body weight is also a significant factor when it comes to what firmness feels right. Sleepers who weigh over pounds may sink too deeply into a soft mattress topper and feel the underlying mattress more, so they may prefer a firmer option.
Thickness: Mattress toppers usually range from 1 to 4 inches thick. A thin topper may add a bit of cushioning, while a thicker topper is likely to give more significant contouring and pressure relief. This can reduce pressure buildup near heavier body parts, like the hips and shoulders. Thicker toppers with more conforming are also likely to have more pressure relief. Which type of mattress topper is best for lower back pain?
Still have questions? Was this article helpful? Yes No. We highlight our top picks and tips to find the best… Best Mattress Toppers for Hip Pain Hoping to buy the best mattress topper for hip pain? We highlight our top picks and share tips to help… Best King Mattress Toppers Want the best king size mattress topper to make the bed more comfortable?
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How well it matched the description. It's worth trying it out in-store before buying. Some memory foam toppers will smell quite synthetic when new, but this will fade within a week. To whisk away the smell more quickly, hang the topper up outside or in an airy room to let it breathe before putting it on your bed.
Premium feather and down, including Hungarian goose down, can be very expensive, though. These natural options can flatten down quickly and will need regular fluffing to retain their shape. You might find that they have a musky smell at first, too. Feathers and down aren't always taken from birds in a humane way. To ensure you're buying a topper with down that has been responsibly farmed, you'll need to check with manufacturers and retailers to find out what their policy is.
Microfibre is a synthetic material, often used in pillows and duvets, and is the most affordable of all mattress topper types. It's a great basic option if you need a mattress topper on a budget. It's not as breathable as down, and will flatten quicker, but this can be fixed by regularly shaking it to fluff it back up. Its synthetic fibres make it hypoallergenic, too. Made of either rubber tree sap or synthetic rubber, latex mattress toppers tend to be cooler and more breathable than memory foam.
Latex contours to your body shape like foam, but its elasticity means that it will bounce back quickly. It is usually quite expensive, but manufacturers claim that latex is more durable than any other bedding material, so it should stay comfortable for longer.
Latex has an unusual feel, which is different to either memory foam or down. Some people like it and some don't, so it's worth trying a latex topper or mattress in-store before you buy. Premium down and latex toppers will cost more than memory foam and microfibre.
While a mattress topper can make a tired mattress feel warmer or more comfortable, it's worth noting that there is no evidence that mattress toppers help with body support. To find out which are the best mattress topper brands , in April , we asked 1, Which?
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