This allows the practitioner to use all the weapons available to the human body in kicking range, punching range, and the clinch, making it effective in all ranges of standup fighting unlike most other striking based martial arts. While there are hundreds of different techniques in Muay Thai, it is also a martial art known for its raw simplicity. In Thailand, it is actually more common for practitioners to start as young as five or six years old.
Muay Thai is also one of the few martial arts in the world that has been undeniably battle-tested and street certified for real-life encounters. The conditioning of mind, body, and spirit involved in Muay Thai also gives practitioners the confidence needed for real-life self-defence situations. A Muay Thai gym is a place to push yourself to the limit to become the best version of yourself.
Muay Thai is specifically designed to promote the level of fitness and toughness required for ring competition even for recreational practitioners. With running, jumping rope and shadowboxing it provides an aerobic workout to prepare you for more intense workouts. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits.
This makes Muay Thai, not just a perfect martial art, but also a very effective form of exercise. So who would win a fight between a Muay Thai vs Boxing practitioner? Luckily for us this dream fight has taken place at least once or twice.
Do you want to just focus on punching or do you want to add kicks, knees, and elbows? Western Boxing and Muay Thai have different defensive systems based on their respective rules. Because Muay Thai allows for a greater variety of attacks than boxing, fighters are more limited with the types of defensive techniques they employ. However if you were to do this in Muay Thai you run the risk of eating a knee in the face. Muay Thai fighters compared to boxing tend to stand tall with feet more or less planted while they exchange blows.
Another reason why there is a greater willingness to stand there and trade shots in Muay Thai is because of the vicious counters such as leg sweeps, dumps, and among many others fighters can employ in the clinch. This can happen quickly and often, and at any striking range.
I personally find that I love to collect Muay Thai gear and it is a more expensive hobby than boxing. A common perception is that Boxers have more finesse on defense, this is something I tend to agree with. Great boxers can slip, slide, roll, and dance around beautifully in ways that would be ill-suited for the rules of Muay Thai. Muay Thai also builds great anaerobic endurance with exercises like punching and kicking on the pads or bags, and clinching to work your body to its limits.
This makes Muay Thai, not just a perfect martial art, but also a very effective form of exercise. With continued training, Muay Thai will vastly improve your strength, dexterity, and cardiovascular performance. Nothing spells perfect more than a martial art with the ability to help you burn 1, calories an hour. Muay Thai is the standard of a perfect total body workout.
It is a fun and efficient way to burn fat and lose weight that also builds your core, flexibility, and overall strength. The full-body workout that Muay Thai gives you can take your health to the next level.
The art of Muay Thai toughens your mind, body, and spirit. As the most effective striking martial art in the world, it is no wonder why Muay Thai has become one of the key foundations of the vastly popular, fast-growing sport of mixed martial arts MMA.
The ancient art is one of the very few in the world that has been tested in battle and on the streets in life-threatening situations. Like other martial arts that condition the mind, body, and spirit, Muay Thai provides practitioners with the confidence required to deal with self-defense in real-life situations.
Even for recreational purposes, a Muay Thai class will get your fitness and toughness to ring-ready levels. Combining running, rope jumping, and shadow-boxing, Muay Thai is an aerobic workout that preps you for even more intense workout sessions. Muay Thai also builds anaerobic stamina and endurance through punching and kicking pads or bags and clinching to get your body functioning at its limits.
Taken together, Muay Thai is not only a great martial art to learn, but it is also a highly efficient exercise form. Thanks to ongoing Muay Thai training, you will quickly see your strength, coordination, and cardiovascular performance increase.
This fat-busting excellence makes Muay Tahi the perfect workout. You are burning fat efficiently, losing weight, and building your core, overall strength, and flexibility. The total body workout obtained from Muay Thai enables you to take your health to new levels. It is as much about strengthening your mental capacity as your physical capacity.
Muay Thai is food for your confidence and inner strength.
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